fact melts away the fear…
Archive for April, 2015
Working with Emotions
Saturday, April 25th, 2015In our formal meditation practice- as we sit, feeling the breath, feeling sensations in the body- we need to be aware of different emotions as they arise in our direct observing experience. There might be the feeling of happiness or sadness; there might be the feeling of joy or depression. We might feel quite light […]
Awakening
Saturday, April 25th, 2015“Why are we still pedaling down hill?” We live out our days often forgetting to conserve our energy.
Awakening
Friday, April 24th, 2015The moment is always ‘new’ but our response is more often than not, rehearsed, and based upon something ‘old’.
Awakening
Thursday, April 23rd, 2015The ‘truth’ of ‘what is’ may be becoming more obscured by the ‘daydream’ we now accept as reality.
‘Composure.’
Thursday, April 23rd, 2015‘Stay the course’ and work with life’s circumstances as they are while they are. Maintain your poise to remain alert, relaxed, patient, and available to embrace whatever may be arising in the moment. In our meditation practice, we ‘drop in’ and ‘keep our seat’ to cultivate skillfulness and confidence in how we pay attention- and […]
‘Change’
Tuesday, April 21st, 2015‘Change’ has its own destiny. Can we simply let what we are observing be as it is? Can we let it unfold naturally and spontaneously as it should, and as it could have something real important and necessary to reveal. To stay with it… and… to sit with it is no easy task for the […]