RSS Facebook RSS

My Meditative Moments

Archive for April, 2015

Awakening

Thursday, April 30th, 2015

A badge of courage may be marked by our capacity to acknowledge and accept our need for taking PAUSE and resting throughout our day.

Thursday, April 30th, 2015

take ’10’ to recharge…

Mindfulness & Liberation of Mind

Wednesday, April 29th, 2015

We sit and remember intentionally to be in the present moment again and again… this is our practice. Awareness is our consciousness of being in the present moment. Mindfulness helps us to remember to watch the mind as it stays present or drifts away. It is our mechanism to sustain the continuity of awareness- to […]

Wednesday, April 29th, 2015

less is more & liberating…

Awakening

Wednesday, April 29th, 2015

What’s enough? Can we discerningly set our own limits and live with them? More often than not, we are overextended and overwhelmed by trying to accomplish unrealistic goals over unrealistic time frames- all to do more for more.

Awakening

Tuesday, April 28th, 2015

Something to consider is the value of your practice for you. Is it helpful? Have you noticed positive and healthy changes in self-awareness and in emotional regulation? Are you more responsive and less reactive? Are you more compassionate and understanding?

Tuesday, April 28th, 2015

is it good for you?

Awakening

Monday, April 27th, 2015

“Respectful of our elders and kind to our juniors”… How simple in sentiment yet challenging in action.

‘Rotation of Consciousness’

Monday, April 27th, 2015

The courage to make the ‘shift’… turning over our own habit to be fearful and discovering the bloom of ‘love’ it protects. Without ‘fear’ there is only the ‘goodness’ of heart driving our intention of mind.

Awakening

Sunday, April 26th, 2015

We are drawn by what we attend, but not defined when we are distanced.