fact melts away the fear…
Archive for April, 2015
Awakening
Tuesday, April 21st, 2015Is it really the change itself that’s uncomfortable, or is the discomfort simply inherent to our resistance to the change?
Awakening
Sunday, April 19th, 2015Energy flows where our attention goes. This may help explain why some things seem to manifest from our attending even when we are not consciously aware of it.
Sharpening ‘Mindsight’
Sunday, April 19th, 2015Meditation practice engages our awareness in participatory observation. We are part of the witnessing process- simply watching objectively and openly the inner workings of our own mind and body over and over again. With time and discipline, our mind can become calm, stable, concentrated, and steady. It is in this state of calm, and with […]
Awakening
Saturday, April 18th, 2015An empty mind is a terrible thing to waste. Sit and enjoy the space.
‘Busyness.’
Saturday, April 18th, 2015We often fill our days with so much activity it’s like an anesthesia numbing us from experiencing the fullness of our moments. Consumed by our own ‘busyness’ we often become unavailable to others and to ourselves. Restless and impatient, the present moment is hastily ignored as we speed from one task to another. Self-absorbed, we […]
Awakening
Friday, April 17th, 2015When you start your day, do you ‘dress’ your heart with fear or love?
Working with Thoughts
Friday, April 17th, 2015We tend to shape our world from patterns of thought… In reality, thoughts simply arise in our consciousness- sometimes they manifest with intention and on many occasions they stream into awareness out of the reactionary impulse of our own automaticity- to be continually “charged” and conditioned by a “thinking mind”. Although our meditation practice is […]