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My Meditative Moments

Archive for 2017

Tuesday, June 20th, 2017

awaken & reconnect…

Awakening

Tuesday, June 20th, 2017

Feelings of being separate, disconnected, or, worse, unsupported, can remove us from our inherent unity with others.

Awakening

Monday, June 19th, 2017

It is this observational distance that dis-empowers our thoughts from holding control of our being.

‘Observational Distance’

Monday, June 19th, 2017

As best you can, try to simply notice your thoughts… and allow some ‘observational distance’ between yourself as the observer & what you are thinking. ‘Observational distance’ can reduce the likelihood of energizing and empowering our thoughts while revealing their often ‘empty’ nature. Many of our thoughts simply arise from our subconscious. They are the […]

Monday, June 19th, 2017

stop talking, listen closely…

Awakening

Tuesday, April 11th, 2017

Of ‘becoming’ is a lifetime of experiences, a ‘lifetime’ of very many or very few moments. Life is forever changed by our ‘becoming’.

Tuesday, April 11th, 2017

see for yourself…

Living Mindfully… ‘Perspective’

Tuesday, April 11th, 2017

Awareness… awareness… awareness. It’s all in how we CHOOSE to see, perceive and relate to our own lives. Through self-awareness, we come to notice how we are… how we think… how we feel… our patterns of mind… and the habitual responses that follow. We live and breathe CHANGE. Like the world around us, our perspective- […]

Living Mindfully… ‘Appreciation’

Thursday, March 30th, 2017

It’s not what we would like or don’t have, but all that we do have… It’s taking pause in our day… every day… to be still and simply reflect on what’s GOOD and what’s RIGHT about our own lives. We are enough and we have enough in our lives to be genuinely happy & content. […]

Awakening

Thursday, March 30th, 2017

This practice is a journey, a process of becoming- of experiencing- of discovering- of being. It’s meant to be engaged and embraced with relaxed and steady effort.