fact melts away the fear…
Archive for 2017
Living Mindfully… A Kinder, Gentler Way
Sunday, December 10th, 2017How does it feel to extend kindness to others… and to show genuine kindness to yourself? ‘Feeling felt’ is an embodied experience for me and for you. Kindness naturally softens the heart & calms the mind. It opens us up and conditions our mind to be more flexible and malleable. A kinder, gentler way is […]
Awakening
Sunday, December 10th, 2017We are bound together by our ‘ordinariness’. What is human is ordinary. What is lived and shared as human beings is often extraordinary.
Awakening
Tuesday, June 20th, 2017Feelings of being separate, disconnected, or, worse, unsupported, can remove us from our inherent unity with others.
Awakening
Tuesday, April 11th, 2017Of ‘becoming’ is a lifetime of experiences, a ‘lifetime’ of very many or very few moments. Life is forever changed by our ‘becoming’.
Living Mindfully… ‘Perspective’
Tuesday, April 11th, 2017Awareness… awareness… awareness. It’s all in how we CHOOSE to see, perceive and relate to our own lives. Through self-awareness, we come to notice how we are… how we think… how we feel… our patterns of mind… and the habitual responses that follow. We live and breathe CHANGE. Like the world around us, our perspective- […]