fact melts away the fear…
Archive for June, 2016
A Science Brief: Body Awareness
Friday, June 24th, 2016In our mindfulness practice, it is very important for us to cultivate and refine our sixth sense- or awareness of body. There are two sensing capacities of body recognized by science- (i). proprioception and (ii). interoception. Proprioception– ‘proprio’ meaning ‘self’- is the sense of knowing & feeling our body’s position in space- both at rest […]
Awakening
Friday, June 24th, 2016When we make decisions from a place of fear and anger, our options become obscured and even occluded. We move forward consequences we may soon regret.
Awakening
Thursday, June 23rd, 2016Our interdependence is always staring us in the face but we so easily miss it, focused on our self-importance- me, myself, and mine.
Awakening
Wednesday, June 22nd, 2016The best of you is already inside of you. Uncover it and bring it to life. It’s your gift you were born to bring forth.
Mindfully You, ‘Be Yourself’
Wednesday, June 22nd, 2016The miracle of ‘you’ is simply being yourself… It’s being comfortable in your own ‘skin’… It’s accepting you are enough without the need to compare to others… It’s perfectly okay just to be ‘YOU’. Take care of yourself and befriend all that you are… Nurture yourself… Be appreciative for who you are and the gifts […]
Practice: A Moment of Thanks
Monday, June 20th, 2016A Giving Thanks Meditation~ by Martin Boroson, author of One-Moment Meditation So often we communicate gratitude, but we don’t often stop to feel the fullness of that gratitude. Like mindfulness, the expression of gratitude is an embodied experience- it simply feels good. And when we pause to feel it fully, we give ourselves a very […]