fact melts away the fear…
Archive for May, 2016
Coming Home to Mindfulness
Friday, May 13th, 2016Our hearts open us to three of life’s most powerful capacities… to love- to understand- and to heal. Paying attention to the present moment may sound relatively simple in concept, but it can be a challenging practice to sustain. Using everyday activities at home, work, or at play can be a wonderful way to help […]
Awakening
Friday, May 13th, 2016Without a sense of purpose in this moment, it becomes difficult to anchor our attention as we may lack clarity of intention to simply be here & now.
Awakening
Wednesday, May 11th, 2016We sit and stay with our mind allowing ourselves to be more reflective- to become more calm & stable- clear & knowing.
Why Is Paying Attention So Important?
Wednesday, May 11th, 2016Be Aware & Be Amazed! Attention or awareness is the essence of our practice, because every moment in life is absolute in itself. No two contiguous moments are the same. That’s all there is. There is nothing other than this present moment; there is nothing but “this”. So when we don’t pay attention to each […]
The Wounded Soul
Saturday, May 7th, 2016Our troubles flow from being separated from our instincts. ~ Carl Jung Who am I beneath my assumed ‘identities’ and the roles that I play as the person I portray myself to be? What are my deepest values- my deepest truth? Is the life that I am living the one I have truly intended to […]
Awakening
Saturday, May 7th, 2016Be as you are. Still. Quiet. Breathing… Aware. Awake. Alive… Let the moment tell the ‘story’.
The Curious Observer
Thursday, May 5th, 2016In our practice we look into ourselves and into our lives with this relaxed and open curiosity to explore and examine with greater interest, depth, and appreciation. We are committed to our awareness and attention training as it brings us insight and understanding about who and what we truly are as human beings. We watch […]