fact melts away the fear…
Archive for August, 2015
Awakening
Saturday, August 22nd, 2015If we can manage our attention better maybe our time management will become less of an issue. Prioritizing and focusing leaves us less vulnerable to fragmenting our time & attention.
The Space to Know
Thursday, August 20th, 2015‘Mindfulness’ is this quality of awareness where the clarity of observation– relaxed, open, focused, and curious… meets the fullness of experience– expansive, detailed, direct, and alive. It is in this illuminating space of awareness that confusion and obscurity appears to fall away… and there arises this ‘realization’- a confidence of knowing the nature of ‘things’ […]
Awakening
Thursday, August 20th, 2015Meditation is not about ‘tuning out’. It’s about ‘tuning in’ and then ‘letting go’.
Awakening
Tuesday, August 18th, 2015It’s not about stopping our thinking or emoting mind. It’s about our relationship to what is thought or felt, and to what we do from ‘here’.
‘Perfection.’
Tuesday, August 18th, 2015Breathing. Breath by breath… moment by moment… here & now. Without judgment, we sit with this clarity of observation as brief as it may be- openly and directly. ‘Events’- thoughts, feelings, and bodily sensations arise and fall in the field of our awareness. Abidingly observant, we are without attachment or aversion as we continue to […]
Awakening
Saturday, August 15th, 2015What do we do when we finally wake up and recollect this awareness? Do we bring a different kind of intent into our everyday living?