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My Meditative Moments

Archive for June, 2015

Awakening

Saturday, June 27th, 2015

Willfully & purposefully, we deliberately set out to befriend ourselves- to appreciate ourselves- and to trust ourselves. It is with this attitude of kindness that we may make real breakthroughs in understanding the nature of who & what we are.

‘Anger: 10-Count Breath Awareness’

Saturday, June 27th, 2015

Breath awareness can help us to cool the ‘fire’ of an angry heart. Take a few deep breaths and simply notice the feeling in the body without trying to change it. Allow yourself to experience without indulging. Inhale… (pause) … exhale… (pause)… and count one. Repeat up to a count of ten. Then do the […]

Saturday, June 27th, 2015

faith in the immediate…

Thursday, June 25th, 2015

This moment, we simply begin…

Awakening

Thursday, June 25th, 2015

We all have the resources already within us to work with ourselves- to understand- to heal- and to transform ourselves. They are readily accessible.

Where are you?

Wednesday, June 24th, 2015

 The ‘heart’ of our intention can only be exercised in the here & now… Discovering the truth of who & what we are can only be experienced directly in the here & now… The ‘heart’ of what truly matters can only be felt and embodied in the here & now. Awareness or mindfulness can only […]

Wednesday, June 24th, 2015

We need to prepare ourselves and our ‘atmosphere’ for insight to arise. The right ‘conditions’ need to be present for things to manifest. This is universal to all matters of ‘being’.

Wednesday, June 24th, 2015

slow & steady, open & relaxed…

Awakening

Tuesday, June 23rd, 2015

Without joy we cannot know the fullness of sadness, and without sadness we cannot know the fullness of joy.

Monday, June 22nd, 2015

open up, free yourself…