fact melts away the fear…
Archive for June, 2015
Why Pay Attention?
Monday, June 22nd, 2015Be Aware & Be Amazed! Open awareness and free attention are essential to our practice, because every moment in life is absolute in itself. No two contiguous moments are the same. That’s all there is. There is nothing other than this present moment; there is nothing but “this”. So when we don’t pay attention to […]
Awakening
Monday, June 22nd, 2015To simply NOTICE we are free… of those little voices that seem to incessantly sound off inside of our heads.
Awakening
Sunday, June 21st, 2015The ‘human condition’ leaves us all ‘broken’ in some way. To ‘fix’ ourselves is to accept ourselves as we are.
Art of Noticing
Sunday, June 21st, 2015As we practice being still & quiet, what do we notice in this field of our embodied awareness? Skillfully attending with ‘observational distance’, we intentionally & purposefully note without indulging both internal and external ‘events’ as they are happening… here & now. ‘Being in the moment’, relaxed and ready, we simply witness to know the […]
Awakening
Saturday, June 20th, 2015Within ourselves, it is our open curiosity to know and to understand that has the power to transform and to free us.
Awakening
Friday, June 19th, 2015One thing at a time. Computers multi-task. Humans are much more proficient mono-tasking.
‘Renunciation.’
Friday, June 19th, 2015At what point do we begin to reject our habitual patterns? Self-awareness is the first step in recognizing our patterns- ‘seeing’ clearly what we are habitually thinking, saying, or doing. Openly and carefully learning how a pattern works can transform the ignorance that most often underlies it. What may be most important to changing our […]