aware & non-reactive…
Archive for March, 2014
Awakening
Wednesday, March 26th, 2014The path to ‘liberation’ may begin with the ‘work’ we do carefully & honestly attending to our own mind. With acceptance and without judgment, we simply observe its content as it is while it is.
Awakening
Tuesday, March 25th, 2014The sharpness of concentration is refined by the ‘single-pointedness’ training of attention. With present-moment awareness, we center our attention directly upon a single object like the breath to de-condition our habitual capacity for a ‘wandering mind’.
Awakening
Monday, March 24th, 2014Early in our meditation practice, we may be uncomfortable with the ‘space’ or ’emptiness’ of inhabiting awareness. What is familiar is the busyness of mind with more material matters anchoring our attention.
Awakening
Sunday, March 23rd, 2014Without concentration, the mind runs on ‘autopilot’ and cannot be fully aware of what it is doing.
Awakening
Saturday, March 22nd, 2014The ‘light’ will find it’s way in. We all have cracks in our ‘armor’. Vulnerabilities are inherent to all human beings…