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My Meditative Moments

Archive for March, 2014

Monday, March 31st, 2014

Enjoy the journey…

Awakening

Monday, March 31st, 2014

Mindfulness is a process and a result. Don’t get hung up on the result. What’s most important is remembering & engaging the process without aversion or attachment.

Sunday, March 30th, 2014

Experience without fear.

Awakening

Sunday, March 30th, 2014

We are hard-wired’ to survive, yet we have to teach ourselves to adapt and thrive…

Awakening

Saturday, March 29th, 2014

Can we skillfully cultivate a strong, calm, and compassionate composure in the face of life’s “full catastrophe”?

Saturday, March 29th, 2014

Awareness can ‘hold’ it all.

Awakening

Friday, March 28th, 2014

It’s strange how we carry this body from the cradle to the grave, and more often than not, we are unaware of it unless there is something wrong with it…

Friday, March 28th, 2014

Care for this one body.

Awakening

Thursday, March 27th, 2014

At some point in our lives, we may ‘wake up’ and realize we can no longer be servants to a mind that is habitually holding us back…

Thursday, March 27th, 2014

‘Awakening’- honest realization.