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My Meditative Moments

Archive for March, 2014

Wednesday, March 26th, 2014

The mind wants to know.

Awakening

Wednesday, March 26th, 2014

The path to ‘liberation’ may begin with the ‘work’ we do carefully & honestly attending to our own mind. With acceptance and without judgment, we simply observe its content as it is while it is.

Awakening

Tuesday, March 25th, 2014

The sharpness of concentration is refined by the ‘single-pointedness’ training of attention. With present-moment awareness, we center our attention directly upon a single object like the breath to de-condition our habitual capacity for a ‘wandering mind’.

Tuesday, March 25th, 2014

Stay focused & wander less.

Monday, March 24th, 2014

Stay the course with awareness.

Awakening

Monday, March 24th, 2014

Early in our meditation practice, we may be uncomfortable with the ‘space’ or ’emptiness’ of inhabiting awareness. What is familiar is the busyness of mind with more material matters anchoring our attention.

Sunday, March 23rd, 2014

Choose freely & wisely.

Awakening

Sunday, March 23rd, 2014

Without concentration, the mind runs on ‘autopilot’ and cannot be fully aware of what it is doing.

Awakening

Saturday, March 22nd, 2014

The ‘light’ will find it’s way in. We all have cracks in our ‘armor’. Vulnerabilities are inherent to all human beings…

Saturday, March 22nd, 2014

Seed. Nourish. Grow…