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My Meditative Moments

Archive for December, 2013

Awakening

Tuesday, December 31st, 2013

Sitting with awareness is sitting with our friend.

A Mindfully New Year

Tuesday, December 31st, 2013

In this coming new year, MAY WE… Take pause with care & presence of mind & body. Attend to our breathing and simply be aware. Be still & quiet, calm & peaceful. Be relaxed & alert. Be centered & balanced Be open & receptive Be flexible & spontaneous Be objective & observant Be curious & […]

Tuesday, December 31st, 2013

Generosity… letting go.

Monday, December 30th, 2013

Opening & expanding…

Awakening

Monday, December 30th, 2013

Sometimes our lives have to unravel before we can arrive at a clearer understanding of our wholeness in being.

Sunday, December 29th, 2013

Opening…

Awakening

Sunday, December 29th, 2013

We are directly responsible for the state of our own mind. What matters with this realization is coming to understand the workability of our own minds.

Awakening

Saturday, December 28th, 2013

As the mind rests upon the breath, there arises this growing sense of calm and stability throughout the whole of our being.

Saturday, December 28th, 2013

Welcome it. Work with it.

Friday, December 27th, 2013

A ‘heartful’ mind- heartfulness@work.