aware & non-reactive…
Archive for December, 2011
Awakening
Friday, December 23rd, 2011To be resilient, we continue to maintain high levels of positive feeling in the face of our adversity.
Awakening
Thursday, December 22nd, 2011Mindful awareness may directly influence non-reactivity by altering the neural connections between the prefrontal cortex and limbic area of the brain.
Awakening
Wednesday, December 21st, 2011“Mindsight” is a refined state of awareness where there is clear discernment in observing the mind’s activities.
Awakening
Tuesday, December 20th, 2011Nestled in the heart of your fears is the courage and strength to embrace what you have habitually avoided.
‘Inner Seeing: Mindsight’
Monday, December 19th, 2011In the context of understanding our brain’s capacity for ‘inner seeing’- ‘mindsight’ could be referenced as the ‘mind’s eye’- the core or nucleus of our “pure awareness’. Like an internal lens, it can help modulate how we ‘see’ the events of mind & body- expansively & narrowly- clearly & directly… for what they are as […]
Awakening
Monday, December 19th, 2011Mindfulness focuses on our intention to share our own mental states with ourselves.
Awakening
Sunday, December 18th, 2011Human beings move and shift with intention. Have you ever just observed how others and the universe respond to this intention?
Awakening
Saturday, December 17th, 2011Reflection penetrates our impulses to simply act out of ‘automaticity’.
Awakening
Friday, December 16th, 2011‘Interoception’ is a process of perceiving inward- sensing what we ourselves are feeling in our own bodies.
Awakening
Thursday, December 15th, 2011We strengthen our inner security by widening our circle of compassion for others.