fact melts away the fear…
What Is Mindfulness?
by meditative - May 5th, 2011.Filed under: Insights for Mindful Intelligence.
A short, but succinct look at “mindfulness” by one of this country’s foremost, secular authorities, Dr. Jon Kabat-Zinn- and prolific author, teacher, practitioner, and founder of the nationally renowned Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center.
A “Way” of being. A “Way” of living… with awareness, compassion, and understanding.
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