fact melts away the fear…
Video: Mindful Baking
by meditative - May 16th, 2012.Filed under: Insights for Mindful Intelligence.
You might ask yourself… the mindful preparation of a beet cake?
This relatively short video captures the preparation of food beautifully & mindfully. It’s a lesson in mindfulness as we focus our fullness of attention to all the wonderful sights, sounds, aromas, and tactile sensations associated with this activity.
Remembering to be fully present can help us to experience simple everyday activities in a fresh, new perspective.
Take a couple of minutes here & now to simply immerse yourself in the natural beauty & sensuality of baking a cake…
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