fact melts away the fear…
The ‘Inten•Sati’ Method & Brain Function
by meditative - December 14th, 2011.Filed under: Mindful News, Events, & Resources.
Can aerobic exercise change your brain? There is growing evidence that it can. An informative overview of this ongoing research along with some real promising results can be watched in a TedxTalks video discussion by award-winning neuroscientist, Wendy Suzuki. She looks at how aerobic exercise using ‘Inten•Sati’ instruction can potentially improve learning, cognition, and memory.
‘Inten•Sati’ is a practice for your body, heart and mind… It is a revolutionary high-energy cardio workout created by Patricia Moreno, author of The intenSati Method, 7 Principles to Thinner Peace.This method of training is based on the teachings of mindfulness, positive psychology and the law of attraction. She has radically combined aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented practice which is empowering physically and mentally….
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