fact melts away the fear…
Practice: “See, Touch, Go”
by meditative - April 20th, 2012.Filed under: Attending Meditation Exercises, Mindful News, Events, & Resources.
“See, Touch, Go” is a mindfully simple attending exercise included in the outstanding book, “The Now Effect“, written by author & psychologist, Elisha Goldstein, PhD.
This 3-minute practice uses the breath as an anchor while helping us to apply an attending technique of ‘see, touch, go’ as we observe the wandering tendency of our own mind.
Take a few moments to view this short instructional video & come to experience the “Now Effect“…
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