fact melts away the fear…
Practice: “Fresh Eyes”- The Art of Noticing
by meditative - August 12th, 2011.Filed under: Attending Meditation Exercises.
A “beginner’s mind” and seeing with “fresh eyes” is integral to the art of noticing. There are many formal and informal ways we can practice to cultivate this skill- and to help tune our present moment awareness into seeing our direct experience with renewed and curious perspective.
Allow yourself here and now a few minutes in stillness to take in this “Fall Mountain” scene repeatedly and fully with “fresh eyes”- and seeing what you notice with each viewing. Take 30-60 seconds in-between each viewing, with a simple focus on the breath. Expand this short video clip to the expanse of your computer screen to allow for full viewing. It can be truly amazing the vividness and detail of what we notice with deliberate and focused attention…
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