The moment is ‘NOW’.
Animation: What to expect from meditation
by meditative - August 22nd, 2011.Filed under: Mindful News, Events, & Resources.
“Observing the traffic of the mind through meditation”… a short animation on what to expect from this practice is simply illustrated by clinical meditation consultant, Andy Puddicombe. This short video clip is part of an insight series from “The Headspace Project“.
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