fact melts away the fear…
Animation: What are the benefits of meditation?
by meditative - August 22nd, 2011.Filed under: Mindful News, Events, & Resources.
“Settling the ripples of the mind through meditation”… a short animation on the benefits of this practice is simply illustrated by clinical meditation consultant, Andy Puddicombe. This short video clip is part of an insight series from “The Headspace Project“.
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