The moment is ‘NOW’.
Animation: Getting the effort right when meditating
by meditative - August 22nd, 2011.Filed under: Mindful News, Events, & Resources.
“Taming the mind”… a short animation on getting the effort right when meditating is simply illustrated by clinical meditation consultant, Andy Puddicombe. This short video clip is part of an insight series from “The Headspace Project“.
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