aware & non-reactive…
Archive for June, 2020
Awakening
Wednesday, June 3rd, 2020Oblivious to the relative ‘madness’, the audience continued to be captivated by something greater than their own sanity.
The Breath: A ‘Cycle-Breaker’
Monday, June 1st, 2020The breath is not only an ‘anchor’ for our attention, it can be used skillfully to short-circuit our unconscious impulses to behave on ‘automatic pilot’- and to give in to our mind’s undercurrent of conditioning to act without pause, notice & reflection. REMEMBER to breathe into your habitual moments and to take notice of your […]
Awakening
Monday, June 1st, 2020The lessons may start small and easy, but with the time they become more complex and difficult to master whether we are prepared or not.