fact melts away the fear…
The Breath: A ‘Cycle-Breaker’
by meditative - June 1st, 2020.Filed under: Insights for Mindful Intelligence.
The breath is not only an ‘anchor’ for our attention, it can be used skillfully to short-circuit our unconscious impulses to behave on ‘automatic pilot’- and to give in to our mind’s undercurrent of conditioning to act without pause, notice & reflection.
REMEMBER to breathe into your habitual moments and to take notice of your choices before acting.
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