aware & non-reactive…
Archive for March, 2017
Living Mindfully… ‘Appreciation’
Thursday, March 30th, 2017It’s not what we would like or don’t have, but all that we do have… It’s taking pause in our day… every day… to be still and simply reflect on what’s GOOD and what’s RIGHT about our own lives. We are enough and we have enough in our lives to be genuinely happy & content. […]
Awakening
Thursday, March 30th, 2017This practice is a journey, a process of becoming- of experiencing- of discovering- of being. It’s meant to be engaged and embraced with relaxed and steady effort.
Reducing Your Stress…
Tuesday, March 28th, 2017Here are some simple lifestyle changes that can help both to reduce stress and to increase your ability to cope with stress. Lifestyle changes to consider include: • Take ‘pause’ for self-awareness at regular intervals throughout your day. Notice what’s happening in your mind and in your body. Self-regulation arises from our ability to be […]
Awakening
Tuesday, March 28th, 2017The person who has come to sit on this cushion may leave the cushion a different person.
Awakening
Monday, March 27th, 2017The ‘mountain’ we build we must also climb. It is meant for us to explore, not to carry- to cross-over and not to linger.
The ‘Seeds’ Within…
Monday, March 27th, 2017Perspective, Perspective, Perspective… It may be all in how we look- how we sense- how we perceive- and how we relate to what’s here & now. Unlike other animals, we have awareness of our mind that gives us the capacity to show- to know and to discern our way. Sensing, feeling, thinking, and ‘awarenessing’, we […]