fact melts away the fear…
Archive for March, 2016
Awakening
Saturday, March 12th, 2016We sit with this light of awareness- shining onto the unexamined shadows of our own mind. With this ‘light’, we can penetrate the obscurities of mind- the unconscious patterns and impulses of mind.
Emerging with Mind
Saturday, March 12th, 2016The ‘dance of the mind’ offers truly amazing insights for the watchful observer. The plasticity of the human brain offers even us maturing adults significant potential in developing new neuronal networks and connections throughout our lives. Researchers in this field of science are continually discovering the malleability of the human brain. The implications of their […]
Awakening
Thursday, March 10th, 2016If we didn’t see it with our own eyes, or hear it with our own ears, then we should not invent it with our small mind and share it with our sometimes big mouth.
Leaning Into Our Fear
Thursday, March 10th, 2016“The only thing we have to fear is fear itself.” ~ Franklin Delano Roosevelt The limitations of self-imposed emotional barriers are often not just the feelings themselves. They are often compounded by our feeling about our feelings. For example, our fear of fear. The path of fearlessness can only be walked by those who know […]
Courage, Curiosity & A Sense of Humor
Wednesday, March 9th, 2016When we can smile at our adversity shows the bravery in our curiosity. The enemies we battle and the wars we wage are often not outside ourselves, but the reactionary ‘forces’ of our habitual tendencies and negative (perpetuating) emotions within ourselves. The most significant is our fear. By facing & befriending our fear, we embrace […]
Awakening
Monday, March 7th, 2016Our meditation practice can help us gain awareness of our minds- to see our thoughts, feelings, and bodily sensations with objectivity- becoming less identified with them and diminishing their power over our being.