fact melts away the fear…
Archive for February, 2016
Awakening
Thursday, February 11th, 2016What is this energy of presence… this energy of openness… of compassion… of curiosity… of non-judgment? This energy of mindfulness is a quality of awareness and a WAY of being.
Awakening
Wednesday, February 10th, 2016Mindfulness knows… this too shall pass… as everything we experience is subject to change.
Interrupting ‘Habit Energy’
Wednesday, February 10th, 2016To repeatedly take PAUSE with intentional & purposeful (mindful) awareness, we can ready ourselves to interrupt the reactionary chain of our ‘habit energy’– a highly conditioned & incessant tendency to keep moving, running, thinking, talking and filling up space- a ‘churning’, ‘chattering’, and ‘impulsive’ mind that entrenches us to be everywhere else but fully present. […]
Awakening
Tuesday, February 9th, 2016We need to leave room for the unexpected- a higher order energy to deal with uncomfortable and sometimes painful events in life. Without this space in awareness, we can easily become overwhelmed by the unanticipated.
Before you Speak… THINK!
Tuesday, February 9th, 2016The power of our words can have a lasting impact on another person’s state of mind… and state of being. We must ask ourselves before speaking how we would like the other to feel upon hearing our words. Our words can and do make a difference in the lives of others, and it is important […]