fact melts away the fear…
Archive for February, 2016
Awakening
Wednesday, February 17th, 2016Life’s challenges and hardships tend to make us stronger, more resilient, and more understanding when our outlook is tempered by openness and compassion.
Awakening
Tuesday, February 16th, 2016At what point do we simply wake up and realize that reality itself is so much more interesting and valuable than our conception of it?
Coming to Our Senses- Turning Inside
Tuesday, February 16th, 2016Turning inward not away brings freedom to the courageously inspired. If we are willing to see the ‘whole’ of our lives as practice, our awareness of the moments when we are not present, coupled with our intention to awaken, brings us into the present. From here we stand on the solid ground of our own […]
Awakening
Monday, February 15th, 2016When we get caught up in all of our self-referential thinking, we end up getting in our own way.
‘Bounce Back’
Monday, February 15th, 2016We may expand our ‘window of tolerance’ through awareness & compassion. Resilience is our ability to ‘roll’ with life’s ups and downs. It’s our built-in capacity for ‘flexibility’- being able to shift attitude & perspective, discern options & possibilities, as well as make wiser choices. It’s balance and centeredness enabling us to ‘stay the course’ […]
Awakening
Saturday, February 13th, 2016There is great sensibility being awake to the moment. In this moment, the only moment we truly have, we are alive to the fullness and clarity of an embodied presence.
Living ‘Awake’.
Saturday, February 13th, 2016And we may have thought we were just practicing meditation to help reduce our stress- perhaps deepen our ability to relax- or to simply be less reactive? This may be true, but mindfulness meditation is also about transforming our relationship to the mind, body, and to the ‘whole’ of our being- in helping us to […]