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My Meditative Moments

Archive for January, 2016

Sunday, January 31st, 2016

free at last, free at last…

The ‘Inner Critic’

Sunday, January 31st, 2016

We all wrestle from time to time with that little ‘inner critic’ inside our head – the one that may routinely send us negative messages about ourselves. For example, “I am not good enough”… “I will never be able to do this”… “I cannot do anything right”, etc. Subsequently, we may fixate on the feelings […]

Awakening

Sunday, January 31st, 2016

So often we sacrifice a real presence in the NOW for something in the future that may never come to be.

Friday, January 29th, 2016

now I may see clearly…

‘Rotation of Consciousness’

Friday, January 29th, 2016

A dimensional reality is spawn from this rotation of consciousness… Our thoughts- our perceptions- our constructs- our beliefs- our conditioning all comprise our conventional reality. Within this orientation of reality, we find fixed viewpoints that may limit our options- our realm of possibilities with each changing situation- to respond effectively and authentically to what is […]

Awakening

Friday, January 29th, 2016

We invite what may have been shrouded in obscurity to come forth… to come here… to come close into the light so that we may come to see what has not been clear.

Thursday, January 28th, 2016

to befriend is to open up…

Awakening

Thursday, January 28th, 2016

The best way to know is to befriend- to open ourselves to our own ignorance, and to embrace our vulnerabilities of not knowing.

Wednesday, January 27th, 2016

rest and recover…

Awakening

Wednesday, January 27th, 2016

Without adequate downtime, we cannot adequately rest and fortify our capacity for resilience. Without this space for recovery, we will ultimately experience fatigue, distress, and burn out.