fact melts away the fear…
Archive for 2015
Awakening
Wednesday, December 16th, 2015Time does not apply in this ‘space’. We have come to ‘sit’ and be. In this moment, this space is only measured by the attention we give to it.
Training the Mind, ‘Mindfully’
Wednesday, December 16th, 2015We train and we practice to emerge knowing our own natural goodness- a compassionate form of wakefulness. In our mindfulness and in our meditation practice, our early training may be quite frustrating at times as we are routinely distracted by this highly conditioned mind that routinely wanders away from our intent to be still and […]
Awakening
Monday, December 14th, 2015We may awaken to the realization that this body, mind, heart, and infinite spirit are the makings for something great.
Awakening
Sunday, December 13th, 2015Bringing kindness to our ‘tough moments’, we are allowing space for understanding the nature of our adversity and the opportunity for us to build strength and resilience because of it.
Time to Practice
Sunday, December 13th, 2015Time is a measure of human doings. Moments unfold for human beings… How long should one regularly practice meditation in a session… allowing one the time to settle into stillness- the time for sustained attending from moment to moment- the time to experience at least tastes of deepening relaxation, calm, and ease- as well as […]
Awakening
Thursday, December 10th, 2015The moment only asks one thing of us… our FULL attention. Undivided and undistracted, our experience comes alive with greater detail in sense and perception.