fact melts away the fear…
Archive for 2015
Awakening
Sunday, December 20th, 2015With acceptance, we stay open and relaxed in our practice and we refrain from too much effort in the process of simply being.
Gratitude…
Sunday, December 20th, 2015The research is piling up affirming the importance of fostering and expressing GRATITUDE in our lives, and its contributing role in our overall happiness, joy, and well-being. Start with small acts of gratitude… simple expressions of appreciation and kindness to oneself and to others. Thank you for this… Let this be your opportunity for reflecting […]
Awakening
Saturday, December 19th, 2015With this fullness of attention, we are simply letting the time pass while making the moment’s last.
‘Apologize.’
Friday, December 18th, 2015If an apology is appropriate, then we should extend ourselves to another and apologize. When timely and appropriate, we can extend goodwill to another with the simple words…“I am sorry.” In doing so, we also reorient ourselves toward our own natural goodness. Apologizing can help us re-establish our connection with who we truly want to […]
Awakening
Friday, December 18th, 2015When sitting, there’s nothing wrong with getting distracted from our object of attention as long as we don’t become lost in the “wandering” itself.
Awakening
Thursday, December 17th, 2015Pausing, we may come to notice something different about what we’ve looked at over and over again. This is insight… coming to know what was experientially unknown.