fact melts away the fear…
Archive for July, 2015
Leaning Into Our Fear
Wednesday, July 22nd, 2015The limitations of self-imposed emotional barriers are often not just the feelings themselves- they are often compounded by our feeling about our feelings. For example, simply consider the fear of fear. To walk the path of fearlessness, one must come to know the nature of his/her own fear. It is our knowing and our trust […]
Awakening
Wednesday, July 22nd, 2015‘NOT ALWAYS SO’… Maybe we need to step back and take a more careful look at the situation. Maybe there are other, more appropriate possibilities.
‘Affirmations.’
Tuesday, July 21st, 2015Neuroplasticity studies of the brain consistently appear to demonstrate its flexibility… its adaptability… and its inherent capacity for re-programming of the mind. Routinely practicing affirmations can be an effective technique to reprogram the mind & body allowing them to release unwanted habits & tendencies while supporting positive change. Positive affirmations can help us to discover […]
Awakening
Tuesday, July 21st, 2015Lightly ‘touch’ experiences of mind with awareness and then gently let them go. We practice this method with our breath, our thoughts, feelings, and bodily sensations.
‘Square 1’
Friday, July 17th, 2015Back to ‘square 1’, we being again. From this ‘fresh beginning’, we come to see ourselves in a different light- one without judgment or preconception. We look to see, and see to know that things are what they are while are… Back to ‘square 1’, the possibilities are what we make of them, for in […]
Awakening
Friday, July 17th, 2015This meditative process is about recollecting awareness- experiencing the ‘gaps’ in our patterns of thoughts & feelings, and creating ‘shifts’ in our states of mind, our moods, and our attitudes, etc.