fact melts away the fear…
Archive for June, 2015
Awakening
Thursday, June 18th, 2015Lost in thought, we are often unable to notice what is really happening in this moment.
Awakening
Wednesday, June 17th, 2015Why meditation? Why mind training? Quiet, calm & stable, we are able to sustain focus & clarity even when situations become challenging & stressful. Our serenity is practiced.
The Curious Observer
Wednesday, June 17th, 2015In our practice we look into ourselves and into our lives with this relaxed and open curiosity to explore and examine with greater interest and depth. We are committed to our awareness and attention training as it brings us insight and understanding about who and what we truly are as human beings. We watch the […]
Awakening
Tuesday, June 16th, 2015Is it really what’s happening in this moment, or simply the attitude we are bringing into it?
Awakening
Monday, June 15th, 2015Fully immersed in the present moment, we leave little or no space to ruminate of the past or to worry of the future.
‘Patience.’
Monday, June 15th, 2015Patience is fundamental in the moment-by-moment work of our mindfulness practice. In today’s hectic world, we’re always trying to get some place else… on the way to… some better moment… some better time when it will all come together… and so often we get driven and become impatient. Each day make some time and just […]