fact melts away the fear…
Archive for March, 2015
Let It Be!
Friday, March 27th, 2015‘LET IT BE’ can become a natural inclination to simply observe and examine before responding. This simple practice of taking PAUSE before we respond to our present moment situations can be a healthy reminder to BREATHE and to allow some CLARITY and SPACE to arise prior to making a decision as to what may be […]
Awakening
Friday, March 27th, 2015Change is often not easy for us creatures of habit. We have to be willing to give up deeply ingrained patterns we have come accustomed to. The awakening is what may be comfortable may not always be healthy.
‘Life goes on.’
Thursday, March 26th, 2015Things don’t last. Things are what they are while they are. Don’t obsess over what won’t endure, and savor what will soon be gone. Impermanence teaches us to be flexible & ‘fluid’, and to live ‘loosely’ without grasping or attachment to the ever-changing nature of things.
Awakening
Wednesday, March 25th, 2015What happens between “here” and “there” depends upon where our attention goes as we move through time & space.
Awakening
Tuesday, March 24th, 2015Savoring the moment is a sensual experience not a thinking one…
‘What’s the hurry?’
Tuesday, March 24th, 2015This moment is the only time we know we’ll ever have. What’s the rush to hurry through this moment in our life? Pressured to keep moving & doing, we often miss all too many moments that weave the wondrous fabric of our precious & fleeting lives together. Gather our scattered & fragmented energies and come […]
Embracing the Human Condition
Monday, March 23rd, 2015In our lives, we must come to know that we will some day all get old, sick, and die. It is through the realization of our own impermanence- all the uncertainties- the pain, difficulties, and suffering that mindfulness can be a skillful way for us to help see through all our hardship into the beauty […]