fact melts away the fear…
Archive for November, 2014
‘Remember’…
Friday, November 21st, 2014We all need to learn to take some time and to slow it down throughout our day… to REMEMBER to be present with what we are doing and why we are doing it. Remember what is. Let go of what has been and what may or not be sometime other than what is here in […]
Awakening
Friday, November 21st, 2014Emotional reactivity tends to narrow our attention unto what’s upsetting us while everything else around us seems to fade into the background as we remain fixated on our emotional being.
Awakening
Thursday, November 20th, 2014Where are we? Nearly 50% of our waking moments is spent wandering from “this” and “that”… from “what may be” or “what may have been”…
Awakening
Wednesday, November 19th, 2014We often have to ask the hard questions like… “what are we awakening to?”… and “awake, what will we do next to support a greater good than our own?”… etc.
‘Mental Afflictions’
Wednesday, November 19th, 2014‘Mental afflictions’ or ‘defilements’ such as anger, blame, jealousy, greed, etc., are often deeply rooted in the human condition. Their presence in our thoughts and actions tend to cause us a great deal of pain and suffering when we fail to openly and compassionately work through their nature of cause and effect. Unattended, their karmic […]
Awakening
Tuesday, November 18th, 2014Sitting with regularity… we begin to become more calm- more regulated- and more clear as to the habits of mind- the cycles of thoughts and impulses. Calm and clear, we gain ‘space’ and capacity to free ourselves from indulging these habits.