fact melts away the fear…
Archive for March, 2014
Awakening
Sunday, March 16th, 2014Mindfulness is often referred to as “wise attention”… it’s a quality of attention that knows better.
Awakening
Saturday, March 15th, 2014In the field of awareness, there is no such thing as a ‘bad’ experience as observations are made devoid of expectation and judgment.
Awakening
Friday, March 14th, 2014Living a life full of distractions, we can still be masters of our own attention…
Awakening
Thursday, March 13th, 2014Awareness has the inherent power to redirect the mind and to rewire the brain… ‘sit’ with this meditative capacity and experience it for yourself.
Awakening
Wednesday, March 12th, 2014This ‘space’ or ’emptiness’ we first experience when resting in ‘pure awareness’ can be unsettling as we discover just how disconnected we may be with our own mind & body…