aware & non-reactive…
Archive for March, 2014
Awakening
Monday, March 31st, 2014Mindfulness is a process and a result. Don’t get hung up on the result. What’s most important is remembering & engaging the process without aversion or attachment.
Awakening
Sunday, March 30th, 2014We are hard-wired’ to survive, yet we have to teach ourselves to adapt and thrive…
Awakening
Saturday, March 29th, 2014Can we skillfully cultivate a strong, calm, and compassionate composure in the face of life’s “full catastrophe”?
Awakening
Friday, March 28th, 2014It’s strange how we carry this body from the cradle to the grave, and more often than not, we are unaware of it unless there is something wrong with it…
Awakening
Thursday, March 27th, 2014At some point in our lives, we may ‘wake up’ and realize we can no longer be servants to a mind that is habitually holding us back…