fact melts away the fear…
Archive for January, 2014
Awakening
Tuesday, January 21st, 2014Challenged. Break it down. What are your thoughts & feelings about the challenge? What is the nature of the challenge itself? Often, asking & sitting with the questions bring us insight.
Awakening
Monday, January 20th, 2014Stress (cue)… __________________ (routine)… reducing stress (reward). What routine or habit is your vehicle for reducing stress?
Awakening
Sunday, January 19th, 2014Awareness has its own ‘perspective’. It’s always accessible as an inner resource to help shift and transform our ways of thinking, feeling, being, and doing.
Awakening
Saturday, January 18th, 2014‘Awakening‘ helps us to shift our attitude and to see our life’s challenges as opportunities for growth and healing.
Awakening
Friday, January 17th, 2014Sitting with mindfulness can help us to bring our mind & body back into balance by drawing on our inner capacity to self-regulate.