The moment is ‘NOW’.
Archive for January, 2014
Awakening
Monday, January 20th, 2014Stress (cue)… __________________ (routine)… reducing stress (reward). What routine or habit is your vehicle for reducing stress?
Awakening
Sunday, January 19th, 2014Awareness has its own ‘perspective’. It’s always accessible as an inner resource to help shift and transform our ways of thinking, feeling, being, and doing.
Awakening
Saturday, January 18th, 2014‘Awakening‘ helps us to shift our attitude and to see our life’s challenges as opportunities for growth and healing.
Awakening
Friday, January 17th, 2014Sitting with mindfulness can help us to bring our mind & body back into balance by drawing on our inner capacity to self-regulate.
Awakening
Thursday, January 16th, 2014Resting in awareness, the only aspiration is to be AWAKE.