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My Meditative Moments

Archive for January, 2014

Awakening

Friday, January 31st, 2014

NOTICE… how does calm feel in the body… and how about restlessness?

Friday, January 31st, 2014

The moment is ‘NOW’.

Thursday, January 30th, 2014

Just be yourself. Not so easy.

Awakening

Thursday, January 30th, 2014

Mindfulness practice can help us to shift from being inside our heads to connecting with our bodies.

Awakening

Wednesday, January 29th, 2014

It is this larger ‘point of view’- this ‘bigger picture’ that we need to better understand.

Wednesday, January 29th, 2014

Mindfulness is a living wisdom.

Awakening

Tuesday, January 28th, 2014

The more presence we bring into our lives, the less we tend to miss what’s actually happening in them.

Tuesday, January 28th, 2014

An attitude. A way of being.

Monday, January 27th, 2014

Trust the moment.

Awakening

Monday, January 27th, 2014

Most often, it’s not the situation that causes us problems, but rather our reaction to it.