fact melts away the fear…
Archive for 2013
Awakening
Tuesday, December 17th, 2013The object of our attention- of our ‘meditative mind’ is often ‘me’.
Awakening
Monday, December 16th, 2013When the ‘soil’ of mind is softened, we have prepared it for things to grow and flourish.
Awakening
Sunday, December 15th, 2013We are all born to ‘wander’ but awareness is always there for us… to bring us back ‘home’.
Video: ‘Breathing Buddies’
Saturday, December 14th, 2013In this short video clip, best-selling author Daniel Goleman shares a simple but effective exercise he observed that helps young children develop more self-control with their emotions, as well as their inner capacities for awareness (attention) and concentration. Focus-training as simple as repetitiously watching the breath…
Awakening
Saturday, December 14th, 2013The mind may tell a different story from the one we actually experience.