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My Meditative Moments

Video: ‘Breathing Buddies’

by meditative - December 14th, 2013.
Filed under: Mindful News, Events, & Resources, Mindfulness for Parents & Children.

In this short video clip, best-selling author Daniel Goleman shares a simple but effective exercise he observed that helps young children develop more self-control with their emotions, as well as their inner capacities for awareness (attention) and concentration.

Focus-training as simple as repetitiously watching the breath…

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