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My Meditative Moments

Archive for December, 2013

Awakening

Tuesday, December 17th, 2013

The object of our attention- of our ‘meditative mind’ is often ‘me’.

Tuesday, December 17th, 2013

Attitude & relationship.

Awakening

Monday, December 16th, 2013

When the ‘soil’ of mind is softened, we have prepared it for things to grow and flourish.

Monday, December 16th, 2013

Uncertain. Re-frame it.

Awakening

Sunday, December 15th, 2013

We are all born to ‘wander’ but awareness is always there for us… to bring us back ‘home’.

Sunday, December 15th, 2013

Taming mind. Opening mind.

Video: ‘Breathing Buddies’

Saturday, December 14th, 2013

In this short video clip, best-selling author Daniel Goleman shares a simple but effective exercise he observed that helps young children develop more self-control with their emotions, as well as their inner capacities for awareness (attention) and concentration. Focus-training as simple as repetitiously watching the breath…

Saturday, December 14th, 2013

Precious & fleeting.

Awakening

Saturday, December 14th, 2013

The mind may tell a different story from the one we actually experience.

Friday, December 13th, 2013

Contemplate wholeness.