The moment is ‘NOW’.
Archive for June, 2013
“Mindfulness”- 8 Qualities of Awareness
Monday, June 10th, 2013(Derived from “A Mindfulness-Based Stress Reduction Workbook” ~ Bob Stahl, PH.D & Elisha Goldstein, PH.D) These eight qualities of awareness set the stage for how we observe or attend in practice- both formally and informally. They help shape our attitude and clarify our intent. 1. Nonjudging (abiding). We are impartial witnesses unto our own experiences. […]
Awakening
Monday, June 10th, 2013Live with awareness… moment by moment. Allow the ‘livingness’ of life to arise in your ‘choiceless’ and expansive field of awareness.
Awakening
Sunday, June 9th, 2013The moment is no sooner here and then it is gone. A moment’s ephemeral nature gives rise to the importance of cultivating awareness… moment by moment.
Awakening
Saturday, June 8th, 2013Being fully present with our ‘process’, we may forget about the ‘result’. It is centered here & now, where the mind & body begin to relax.
Awakening
Friday, June 7th, 2013At best, we may become masterful in knowing our own process…
Awakening
Thursday, June 6th, 2013Repetition may seem the same, but only because we cannot yet ‘see’ the emerging ‘newness’ in our practice.
Awakening
Wednesday, June 5th, 2013We may be in a ‘bad’ way, but awareness of it is the first step in discovering our freedom from ‘it’.
Awakening
Wednesday, June 5th, 2013If we’re fortunate enough, we won’t need to choose our ‘calling’, it will choose us…
Awakening
Tuesday, June 4th, 2013Our children will remember our ‘presence’- our attunement to their ‘inner world’- and to a resonance of being & ‘feeling felt.’
Awakening
Tuesday, June 4th, 2013If you knew your time left ‘here’ was very limited- what would you do differently- and what risks would you be willing to take to open into the REAL YOU?