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My Meditative Moments

Archive for June, 2013

Awakening

Thursday, June 20th, 2013

‘Labels’ are constructs that may or may not fit reality.

Awakening

Wednesday, June 19th, 2013

An emotional ‘storm’ needs space to ‘run’ its course. Open awareness offers an expansiveness of space for these kinds of ‘events’ to arise, peak, and dissipate without us indulging in them.

Awakening

Tuesday, June 18th, 2013

We ‘anchor’ within so that we may better weather the turbulent winds of change.

Awakening

Monday, June 17th, 2013

Relax. Let the ‘randomness’ of ’emptiness’ inspire you…

Awakening

Sunday, June 16th, 2013

‘Impulse’ moves us to react while ‘wisdom’ helps us to step back simply to observe and measure our moment of response.

Awakening

Saturday, June 15th, 2013

What happens when we choose to be with our discomfort- to allow it space as we embrace it with relaxed, curious attention?

Awakening

Friday, June 14th, 2013

Mindfulness is living with a heightened sense of awareness- a raised level of consciousness to know the nature of our own minds- how they are conditioned & programmed to work.

Awakening

Thursday, June 13th, 2013

Awareness has no care for ‘who’  or ‘what’ comes to visit.

Awakening

Wednesday, June 12th, 2013

‘Peace’ comes from being ‘quiet’ & ‘still’ with how we feel.

Awakening

Tuesday, June 11th, 2013

Every moment is truly unique… and mindfulness practice helps to remind us of this again and again.