aware & non-reactive…
Archive for June, 2013
Awakening
Thursday, June 20th, 2013‘Labels’ are constructs that may or may not fit reality.
Awakening
Wednesday, June 19th, 2013An emotional ‘storm’ needs space to ‘run’ its course. Open awareness offers an expansiveness of space for these kinds of ‘events’ to arise, peak, and dissipate without us indulging in them.
Awakening
Tuesday, June 18th, 2013We ‘anchor’ within so that we may better weather the turbulent winds of change.
Awakening
Monday, June 17th, 2013Relax. Let the ‘randomness’ of ’emptiness’ inspire you…
Awakening
Sunday, June 16th, 2013‘Impulse’ moves us to react while ‘wisdom’ helps us to step back simply to observe and measure our moment of response.
Awakening
Saturday, June 15th, 2013What happens when we choose to be with our discomfort- to allow it space as we embrace it with relaxed, curious attention?
Awakening
Friday, June 14th, 2013Mindfulness is living with a heightened sense of awareness- a raised level of consciousness to know the nature of our own minds- how they are conditioned & programmed to work.
Awakening
Thursday, June 13th, 2013Awareness has no care for ‘who’ or ‘what’ comes to visit.
Awakening
Wednesday, June 12th, 2013‘Peace’ comes from being ‘quiet’ & ‘still’ with how we feel.
Awakening
Tuesday, June 11th, 2013Every moment is truly unique… and mindfulness practice helps to remind us of this again and again.