RSS Facebook RSS

My Meditative Moments

Archive for June, 2013

Awakening

Sunday, June 30th, 2013

In my mind, there was a mountain of ‘mental formations’ cycling without end as I habitually continued to indulge them.

Awakening

Saturday, June 29th, 2013

Maybe this ‘moment’ wasn’t your best performance, but if you were paying close attention, there already exists the ‘seed’ for a better effort to follow.

Awakening

Friday, June 28th, 2013

What does “dedicated time & space” mean to you?

Awakening

Thursday, June 27th, 2013

Repetitive cycles of internalized thoughts & feelings become our ‘self-narrative’- whether healthy or not.

Awakening

Wednesday, June 26th, 2013

Self-regulation of thoughts & feelings is a function of how we attend to them- observance without indulgence.

Awakening

Tuesday, June 25th, 2013

We all need a sense of clear purpose in our lives- something deeply meaningful to ourselves- and something that also serves the greater good of others.

Awakening

Monday, June 24th, 2013

Lost in effort to relax our mind and body, we discover the essence of ‘effortless effort’.

Awakening

Sunday, June 23rd, 2013

We can normalize our suffering by remembering it is part of the shared ‘human condition’.

Awakening

Saturday, June 22nd, 2013

We practice to better serve ourselves, and so that we may take better care of others.

Awakening

Friday, June 21st, 2013

As we begin to soften and relax in our practice, there opens space around what is arising, and what we may come to know.