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My Meditative Moments

Archive for May, 2013

Awakening

Friday, May 31st, 2013

A shift from ‘thinking’ to ‘awarenessing’ opens up space for our mind to quiet, reboot, and restore.

Awakening

Thursday, May 30th, 2013

Don’t be intimidated by any situation you may experience… as you have the ‘heart’ and ‘mind’ to ‘see’ your way through the unknown.

Awakening

Wednesday, May 29th, 2013

Here & now… things are impermanent… we are all interconnected… and we are complete.

Awakening

Tuesday, May 28th, 2013

Inside this ‘dream’, I awakened only to discover another ‘dream’.

Awakening

Monday, May 27th, 2013

Acknowledgment without judgment helps to create the possibility for deeper understanding of what we are observing.

Awakening

Sunday, May 26th, 2013

The choices we make condition and shape our lives. We must learn to be mindful of the thoughts, feelings, and intent motivating our choices.

Awakening

Saturday, May 25th, 2013

Compassion and nonjudgment are fundamental to mindfulness practice. It is this kindness & openness we bring to ourselves and to others that has the inherent power to change the world.

Awakening

Friday, May 24th, 2013

Life can take on very different meaning simply by how we ATTEND to it…

Awakening

Thursday, May 23rd, 2013

‘Observational distance’ brings more space between the observer and the ‘object’ of experience. With practice, we may come to view our troubled mind without fear and bias.

Awakening

Wednesday, May 22nd, 2013

As we learn to better accept “where we are”, we may find ourselves naturally opening up and noticing more of the subtleties driving our thoughts, feelings, and sensations.