fact melts away the fear…
Archive for January, 2013
Awakening
Tuesday, January 15th, 2013Curiosity can help us to ‘let go’, to explore & consider other options, and to make more discerning choices in our lives.
Awakening
Monday, January 14th, 2013The discipline of simply noticing our breath… our mind… our body… our life.
Awakening
Sunday, January 13th, 2013The future is ‘out there’ and the past is ‘back there’… yet the present is right here. Our real life happens whether we are here or not.
Awakening
Saturday, January 12th, 2013What happens when we realize that thoughts are simply ‘events’ rather ‘facts’ of mind?…
What is a Mindful Child?
Friday, January 11th, 2013Take a few moments to view this insightful interview by Ruth Buczynski, PhD, president of NICABM, with Susan Kaiser Greenland, author, mindfulness educator, and developer of the Inner Kids program as she explains some of the benefits of ‘meditative’ activity, and highlights how mindfulness practice can be integrated into the everyday lives of young children.
Awakening
Friday, January 11th, 2013To experience the MIRACLE of this MOMENT… we have to ‘SHOW UP’.
Awakening
Thursday, January 10th, 2013We may not be able to control our circumstances, but we can control how we respond and relate to them…
Awakening
Wednesday, January 9th, 2013‘Awareness’ can give us the observational distance from own mind so that we may to come to know it…
‘Mindfulness’ is…
Wednesday, January 9th, 2013Mindfulness is our natural ability to sustain observing awareness without judgment…. moment by moment.
Awakening
Tuesday, January 8th, 2013We have to manage our attitude and actions every waking moment of our lives…